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We offer the opportunity to live, learn and share as part of our creative learning community. Hariharalaya is the ideal place for a yoga and meditation retreat – reconnect with yourself, with your creativity, with community, with nature… and open your heart to the joy and beauty of the present moment.
Hariharalaya offers a full immersion in Yoga as a way of life. Over the last 12 years, we have cultivated a powerful rhythm and sacred space for healing and awakening. Our digital detox allows you to free yourself from distractions and nourish your heart with creativity and playfulness. Daily periods of silence help to deeply connect to your true Self and listen to the wisdom of life.
At Hariharalaya, we approach yoga as the science and art of
life. Yoga is a path for awakening your body, heart
and mind, nourishing your garden and coming back into harmony with life. We embrace an integral
path of body, heart and mind through an integrated practice of asana, pranayama and meditation. Our wellness program is set up to help you bring yoga and healthy living in your daily life.
Integral Yoga is a combination of Asana, Pranayama, Meditation, Healthy Food, Creativity, Authenticity, Nature, Playfulness, Silence, Heart-Centered Connection and Healing
In Hatha Yoga, Simple postures held for extended time with a focus on breath, awareness
and grounding in order to cleanse your physical, emotional and mental
bodies, release blockages and cultivate will power and inner strength by
working through resistance.
Each posture is a meditation on sensation, breath and balance.
Each posture is an opportunity to cultivate a sense of ease (sukha) and
stability (sthira) to carry with you in your daily life.
Each posture is followed by time for awareness and integration to cultivate
a deep sense of presence and aliveness.
With each posture, you are charging your body, heart and mind with light
(prana), producing good chemicals and releasing toxins and the heaviness
of the past.
Our practice are both accessible and challenging for all ages and
levels of experience.
Pranayama (breathwork) is key to unlocking the flow of life within your body, heart and mind.
By nourishing yourself with prana (life, light, energy) each day, then your body, heart and mind becomes alive like a flourishing garden.
Cultivate a deeper relationship with your breath in order to balance your thoughts and emotions. The breath is the ultimate medicine.
We work with a system of 3 powerful breathing techniques before meditation to help balance your nervous system and the subtle pressure within, to allow you to enter into deep meditation.
These techniques are deeply cleansing and purifying. They help to balance your body, heart and mind, activate your chakras and awaken your inner power.
Meditation is a process of deep cleaning and healing through the stillness of Being and not doing.
Cultivate a sense of relaxation and one pointed concentration.
Dive beneath the surface of your thoughts and enter into a deep state of Being.
Layer by layer, dissolve your body, heart and mind back into pure light.
Meditation is a fire to purify yourself and release the heaviness of the past in order to come into the wisdom of the present moment and awaken your intuition.
A taste of the magic
A yoga retreat is the perfect time to reconnect with yourself, de-stress and relax. It is also a way to meet like-minded people and make new connections. The other benefits of spending time in a yoga retreat center are eating healthy and detoxing your body. It can also be a chance to rediscover your creativity, challenge yourself and learn new things.
Our Yoga retreats last for 5 nights and 6 days. It is possible to extend and stay for 2 retreats in a row in order to go deeper into yourself and your practice. Staying for 2 retreats will help you to establish a healthy rhythm and a strong foundation to take with you.
Yoga retreats can offer a wide range of activities in addition to yoga classes like pranayama (breathwork) and meditation. At Hariharalaya, we offer many creativity and healing workshops, rock climbing and fitness classes, Dharma talks, community sharing and more to help you reconnect with yourself and heal your body, heart and mind.
Our yoga retreats are led by a team of international yoga teachers, healers and artists. We also have guest teachers and other practitioners that contribute to the content of our yoga retreat program.
Yes, of course ! We offer yoga retreats for all levels, from beginners to more experienced practitioners. If you are starting your yoga practice with us at Hariharalaya, you will have the opportunity to learn more about yoga in a supportive and inspiring community with a team of skilled yoga teachers, meditation teachers, healers and artists.
At Hariharalaya yoga retreat center, we offer both shared and private accommodations, with eight private suites, two shared suites, four garden rooms, and a traditional three-bed Khmer villa.