At Hariharalaya, we approach yoga as the science and art of
life. Yoga is a path for awakening your body, heart
and mind, nourishing your garden and coming back into harmony with life.
Our digital detox allows you to free yourself from distractions and nourish your heart with creativity and playfulness.
Daily periods of silence help to deeply connect to your true Self and listen to the wisdom of life.
“If you’re feeling lost or burnt out and need a reset, I highly recommend this retreat. I feel transformed and grateful for the experience.” – D.S.
We embrace an integral
path of body, heart and mind through an integrated practice of asana, pranayama and meditation. Our wellness program is set up to help you bring yoga and healthy living in your daily life.
“I learned how to breathe, how to slow down and be present. It was such a powerful reminder of the importance of community, nature and eating healthy food.” -T.C.
Integral Yoga is a combination of Asana, Pranayama, Meditation, Healthy Food, Creativity, Authenticity, Nature, Playfulness, Silence, Heart-Centered Connection and Healing.
Subscribe to our newsletter for tips and techniques for living in the present moment along with special offers and upcoming events. We will also send you a free copy of The Foundations of Stillness by Joel Altman (founder/director of Hariharalaya).