Chop open a coconut and you’ll find a secret spring of delicious water that will keep you hydrated all day long, as well as a layer of sweet fruit perfect for snacking on as you lounge in a hammock, soaking up the sun.
But that barely describes the true magic of coconuts, which have countless health benefits — all the more reason to enjoy Hariharalaya’s tradition of offering unlimited coconuts, every single day.
These incredible superfoods are low in carbs, high in fiber, and full of pure, undistilled goodness. You can find them growing everywhere in Southeast Asia, where they’ve been sipped and snacked on for thousands of years, and yet people are only starting to understand the true benefits behind their deliciousness. Here are some more reasons to love these amazing, all-natural power fruits.
They contain essential minerals.
Coconut meat is full of protein as well as critical minerals that maintain key aspects of your health. They are high in manganese, which is important for bone health and metabolizing carbohydrates and proteins. They are also high in copper and iron, which is critical for forming red blood cells and maintaining energy levels.
They are extremely hydrating and full of electrolytes.
Coconut water is packed with electrolytes—also known as hydrating minerals like sodium and potassium. This makes it an excellent alternative to drinks like Gatorade, which is much heavier on sodium and carbohydrates, not to mention unnatural dyes and plenty of other difficult-to-pronounce ingredients.
They might have antioxidant effects.
Coconut milk and coconut water are high in polyphenols, which can reduce inflammation by preventing damage from free radicals. These are unstable atoms that have been linked to diseases like cancer and diabetes and can develop from high levels of air pollution, toxins, and radiation. In short: coconuts (and antioxidants on the whole) can help your body clear out all the stuff you don’t want in your system.
Coconuts may also raise your energy levels, improve gut health, reduce kidney stones, clear and smooth your skin, and so much more. At Hariharalaya, you can enjoy all-you-can-drink ice cold coconuts — meaning you have unlimited access to all these health benefits, in an environment designed to help you metabolize them and feel your best.
