Simple postures held for extended time with a focus on breath, awarenessÂ
and grounding in order to cleanse your physical, emotional and mentalÂ
bodies, release blockages and cultivate will power and inner strength by
working through resistance.
Each posture is a meditation on sensation, breath and balance.
Each posture is an opportunity to cultivate a sense of ease (sukha) andÂ
stability (sthira) to carry with you in your daily life.
Each posture is followed by time for awareness and integration to cultivateÂ
a deep sense of presence and aliveness.
With each posture, you are charging your body, heart and mind with lightÂ
(prana), producing good chemicals and releasing toxins and the heavinessÂ
of the past.
Our practice are both accessible and challenging for all ages andÂ
levels of experience.
Pranayama (breathwork) is key to unlocking the flow of life within your body, heart and mind.
By nourishing yourself with prana (life, light, energy) each day, then your body, heart and mind becomes alive like a flourishing garden.
Cultivate a deeper relationship with your breath in order to balance your thoughts and emotions. The breath is the ultimate medicine.
We work with a system of 3 powerful breathing techniques before meditation to help balance your nervous system and the subtle pressure within, to allow you to enter into deep meditation.
These techniques are deeply cleansing and purifying. They help to balance your body, heart and mind, activate your chakras and awaken your inner power.
Meditation is a process of deep cleaning and healing through the stillness of Being and not doing.
Cultivate a sense of relaxation and one pointed concentration.Â
Dive beneath the surface of your thoughts and enter into a deep state of Being.
Layer by layer, dissolve your body, heart and mind back into pure light.
Meditation is a fire to purify yourself and release the heaviness of the past in order to come into the wisdom of the present moment and awaken your intuition.
Here is an example of a weekly calendar to give you a taste of
what happens at Hariharalaya.